Friday

Well, another week over.......weather still crappy...blowing a gale and sheeting down with rain this morning. We are all so sick of MUD !

Starting a 'tick over' plan with Craig.....his words 'training to train'......managed a few of the sessions but still feel 'Goofy' in my quads.....did my spinning class this morning and then straight in the pool for 600m swim.

Tonight, I am going to 'Bodypump' want to test my elbow through a hard weight session.
I have lost so much strength/muscle in my arm and hand I am now starting to panic !

Not much else happening....spin/run tomorrow......should have stopped raining by then !