Wednesday, July 30, 2008
11 miler
Well it was slower than I had hoped for but I got the 11 miler in the bag last night. Evening was not as hot as we had been having lately and there was a strong breeze so that made it easier. Found it easier to keep in my zones but a lot of the time I was just ONE beat too high! (I think I'll reset my HRM zones!) Route was undulating country roads in a figure of eight pattern.
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